English – Life Planner

A slim, undated life planner in five tabs, not fifty.

A weekly dashboard for Google Sheets and Excel, with habits, goals, a monthly review, and a 1–5 mood and energy check-in. Easy on a phone.

Five tabs, not fifty. A weekly plan with seven days and a few columns, a short goal list, habits that count themselves, and a monthly review. Undated, so you start on any Monday. White cells are for typing. Everything else calculates itself.

What you get

• Life planner spreadsheet (.xlsx) for Google Sheets and Excel 2019 or newer, blank + a filled-in example week
• 8 printable pages (PDF, A4 and US Letter)
• A one-page quick start guide (Read me)

Slim, and built for a phone

• 5 tabs: Start Here, This Week, Goals, Habits and Monthly Review
• This Week is the page you actually use: one focus, three tasks, a 1–5 mood and energy check-in, and a tick for each habit
• Few columns, no 31-day grid on the screen you open every day. The 31-day habit tracker lives on the printable pages, where paper has the room
• Undated. When a week is over, start a new copy of the blank file, or clear This Week and type the next Monday

Goals and habits, kept short

• Up to eight goals, why they matter, one next small step, and a status (Not started, Going, Paused, Done)
• Up to six habits, a weekly target, and a count that updates from the ticks on This Week
• A monthly review with no year locked in: wins, what drained you, start / stop / continue, and a note for next month

How to use it in google sheets

1. Download the files from Etsy (You → Purchases → Download files).
2. Go to Google Drive and upload the .xlsx file.
3. Open it and choose File → Save as Google Sheets.

You only need a free Google account. The file also opens directly in Excel (Excel 2019, 2021 or Microsoft 365).

Good to know

• This is a digital download. Nothing will be shipped.
• The spreadsheet is in English and undated, so it works any year.
• Numbers and words in the photos are sample data, frozen on 12 November 2026 in the example file.
• In Google Sheets, colours and fonts may look slightly different than in the photos. The formulas work the same.
• Mood and energy are a 1–5 check-in, just for you. This is an organising tool, not medical or psychological advice.
• Fonts (Cormorant Garamond and DM Sans) are free Google Fonts. The sheet works fine without them.
• Colors may vary slightly between screens and printers.
• Tabs are protected (no password) so formulas aren't deleted by accident. Every cell you need to fill in is open.
• License: For personal use only. Reselling, sharing or redistribution is not permitted. © 2026 SoftPlanTreasures
• This template and its product photos were made by us with the help of digital tools, including AI tools. The photos show the actual files.

Questions? Send us a message through our Etsy shop.